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Ashtanga Yoga

By Gregor Maehle

Product Image: Ashtanga Yoga

Ashtanga Yoga

By Gregor Maehle

- Used - very good
Description
Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses postures and breathing to create heat in the body and thus increase circulation and flexibility. This comprehensive book integrates the two leading ashtanga approaches: Jois's ashtanga vinyasa yoga and the Yoga Sutra of Patanjali. The first half of the book presents a complete guide to the practice of ashtanga yoga. More than 50 postures are given clear and meticulous explanations, aided by photos, line drawings, and sidebars providing anatomical details, practical tips, mythological background, and "yogic context." The second half of the book begins with the history and lineage of yoga. It then presents an extensive commentary on the Yoga Sutras of Patanjali, which describe the path of ashtanga yoga and show why it is a realistic and rewarding one for modern practitioners.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2007-08-28
Publication Date:
2007-08-28
Publisher:
New World Library
Languages:
Original: English
ISBN10:
1577316061
ISBN13:
9781577316060
GPSR Manufacturer Reference:
[email protected]
Weight:
733 g
Height:
212 cm
Width:
278 cm
Thickness:
22 cm
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