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How Not to Die - Tenth Anniversary Edition

By Michael Greger

How Not to Die - Tenth Anniversary Edition

By Michael Greger

0 - Default Title
Description
Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail With over one million copies sold, the international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Product details
Binding:
Paperback
Number of Pages:
672
Release Date:
2025-12-11
Publication Date:
2025-12-11
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1035060183
ISBN13:
9781035060184
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
810 g
Height:
153 cm
Width:
234 cm
Thickness:
51 cm
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