How Not to Age

Name: How Not to Age
Brand: Pan Macmillan
SKU: 9781529057355-V
Price: 14.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Michael Greger

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Description

'I have never recommended a book as good as this, ever' - Chris Evans The Sunday Times bestseller, as featured on the Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

608

Release Date:

2023-11-28

Publication Date:

2023-12-07

Publisher:

Pan Macmillan

Languages:

Original: English

ISBN10:

1529057353

ISBN13:

9781529057355

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Weight:

782 g

Height:

153 cm

Width:

234 cm

Thickness:

49 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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