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Cardio Sculpt Fitness

By Greg Twombly

Cardio Sculpt Fitness dvd

Cardio Sculpt Fitness

0 - Default Title
Description
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.
Product details
Release Date:
2008-05-27
Number of Discs:
1
Publication Date:
2008-05-27
Publisher:
Bayview Films
Languages:
Published: English, Original: English
Weight:
77 g
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