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Body Fuel

By Maggie Greenwood-Robinson

Body Fuel Business, Finance & Career

Body Fuel

0 - Default Title
Description
A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life-from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast-without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"-meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
272
Release Date:
2016-01-26
Publication Date:
2016-01-26
Publisher:
Random House Publishing Group
Languages:
Original: English
ISBN10:
0553394959
ISBN13:
9780553394955
Weight:
612 g
Height:
210 cm
Width:
230 cm
Thickness:
22 cm
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