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The Stress-Proof Brain

By Melanie Greenberg

The Stress-Proof Brain

By Melanie Greenberg

0 - Default Title
Description
We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2017-03-30
Publication Date:
2017-02-02
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626252661
ISBN13:
9781626252660
GPSR Manufacturer Reference:
[email protected]
Weight:
375 g
Height:
153 cm
Width:
228 cm
Thickness:
20 cm
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