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The Positivity Prescription

By Suzy Green

The Positivity Prescription

By Suzy Green

- Default Title
Description
Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
234
Release Date:
2025-08-10
Publication Date:
2025-08-10
Publisher:
The Positivity Institute
Languages:
Original: English
ISBN10:
0648489035
ISBN13:
9780648489030
GPSR Manufacturer Reference:
[email protected]
Weight:
509 g
Height:
152 cm
Width:
229 cm
Thickness:
15 cm
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