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Biohack a Better You
0 - Default Title
Description
Longevity is important, but quality of life is equally critical. How can you achieve both simultaneously? In Biohack A Better You, Dr. Grazyna Pajunen presents cutting-edge science to help you improve every aspect of your life, from fitness and nutrition to sleep and stress reduction. This well-referenced book provides nearly 500 scientific articles and references, answering all your questions on how to live a longer, more fulfilling life. Implement even a handful of these suggestions, and you'll double the quality of your health.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
282
Release Date:
2026-01-20
Publication Date:
2026-01-20
Publisher:
Hasmark Publishing International
Languages:
Original:
English
ISBN10:
1774823845
ISBN13:
9781774823842
GPSR Manufacturer Reference:
Weight:
413 g
Height:
152 cm
Width:
229 cm
Thickness:
15 cm
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