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Adult Autism Essentials
By Tony Grandin
0 - Default Title
Description
Whether you've recently received a diagnosis, suspect you may be autistic, or are supporting someone on their journey, Adult Autism Essentials offers a compassionate and practical guide to understanding and thriving with adult autism.Designed for autistic adults, their loved ones, and professionals, this workbook transforms uncertainty into clarity, isolation into connection, and self-doubt into empowerment.
What You'll Discover Inside:Build a Better Daily Life - Learn how to manage stress, reduce sensory overload, and develop sustainable self-care routines.Strengthen Relationships - Cultivate authentic connections with family, partners, friends, and children-without masking your true self.Achieve Career Success - Navigate the workplace with confidence, advocate for your needs, and leverage your unique strengths.Find the Right Support - Access community networks, tools for parenting, and trusted resources tailored to autistic adults.Celebrate Your Strengths - Embrace characteristics like deep focus and special interests as valuable assets in both personal and professional life.Support Your Mental Health - Practical strategies for managing anxiety, burnout, and co-occurring conditions such as ADHD, especially for women and late-diagnosed individuals.
An Empowering, Neurodiversity-Affirming Resource
Written with empathy and grounded in real-life experiences and current research, Adult Autism Essentials dismantles outdated myths and champions a strengths-based approach to neurodivergence.
Ideal for: Autistic adults, late-diagnosed individuals, family members, clinicians, coaches, and anyone seeking a deeper understanding of autism in adulthood.
Product details
Binding:
Paperback
Number of Pages:
230
Release Date:
2025-05-08
Publication Date:
2025-05-08
Publisher:
Tony Grandin
Languages:
Original:
English
ISBN10:
1068219300
ISBN13:
9781068219306
Weight:
340 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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