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Relief from Anxiety and Panic
By Tess Graham
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Description
You feel more or less anxious most of the day
You sometimes feel breathless, spaced out or panicky for no reason
You sleep poorly, toss and turn, or snore, and wake up tired
You have scary palpitations or tingling in your hands or feet
These are all common symptoms in people who do not breathe correctly.
You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.
Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them – easily, step-by-step, through breathing retraining as thousands have done.
You will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.
Don’t be a victim – change your breathing and change your life!
From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
224
Release Date:
2017-10-10
Publication Date:
2017-10-09
Publisher:
BreatheAbility Publications
Languages:
Original:
English
ISBN10:
0995412707
ISBN13:
9780995412705
Weight:
332 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€6,79