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Smart Foods for ADHD and Brain Health

By Rachel Gow

Smart Foods for ADHD and Brain Health book

Smart Foods for ADHD and Brain Health

0 - Default Title
Description
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2021-02-18
Publication Date:
2021-02-18
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
178592446X
ISBN13:
9781785924460
Weight:
348 g
Height:
155 cm
Width:
230 cm
Thickness:
25 cm
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