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Get Out of Your Own Way

By Mark Goulston

Get Out of Your Own Way

Only 2 items left in stock
Description
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life’s challenges with dignity, courage, and even humor. Discover practical steps toward positive change that you can work into your daily routine, starting today.
Product details
Binding:
Paperback
Number of Pages:
210
Release Date:
1996-02-01
Publication Date:
1996-02-01
Publisher:
Random House
Languages:
Original: English
ISBN10:
0399519904
ISBN13:
9780399519901
GPSR Manufacturer Reference:
[email protected]
Weight:
172 g
Height:
12.9 cm
Width:
20.2 cm
Thickness:
1.4 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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