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Hypnosis

By Nancy Good

Hypnosis Self-help

Hypnosis

By Nancy Good

0 - Default Title
Description
This book contains a brief history and theory of hypnosis. It explains the roles of the conscious and subconscious aspects of the mind, enumerates what constitutes hypnotizability and lists the principles of hypnosis. It includes simple, detailed instructions on how to induce and use therapeutic self-hypnosis, specifically for stress management, while suggesting other uses of this method. A simple technique to learn, how to practice self-hypnosis is easiest to understand with the help of a reputable hypnotherapist. The key is what you say - the literal words you use - and how you say them to yourself as you relax and ignore whatever environmental stimuli attempt to distract you. ¿¿¿¿¿
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2014-07-07
Publication Date:
2014-07-07
Publisher:
Lulu Press
Languages:
Original: English
ISBN10:
1312009888
ISBN13:
9781312009882
GPSR Manufacturer Reference:
[email protected]
Weight:
134 g
Height:
108 cm
Width:
178 cm
Thickness:
9 cm
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