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The Power of Resilience for Autistic Adults

By Sam Goldstein

The Power of Resilience for Autistic Adults Medicine

The Power of Resilience for Autistic Adults

0 - Default Title
Description
This book is a comprehensive guide designed to empower autistic adults by fostering resilience in their daily lives. It details autistic adults’ encounters with unique social, emotional, and professional challenges and details strategies for developing and maintaining resilience to ensure personal growth and fulfillment. The book takes a strengths-based approach, focusing on practical strategies to navigate stress, anxiety, communication difficulties, and the fear of failure, all issues commonly faced by adults on the spectrum. It offers tools for rewriting negative self-perceptions, building emotional and social resilience, and forming meaningful connections through the use of psychological insights, real-life examples, and actionable techniques. In addition, the book emphasizes the importance of self-acceptance, individual strengths, and embracing authenticity. Each chapter addresses specific aspects of resilience, from managing anxiety to celebrating success and maintaining a resilient lifestyle over time. Key areas of coverage include: - Understanding and overcoming negative scripts. - Emotional regulation and stress management. - Empathy and social cognition. - Practical communication skills for the neurotypical world. - Adopting a growth mindset for life's challenges. - Building and maintaining meaningful relationships. The Power of Resilience for Autistic Adults is a vital resource for adults with ASD, their families, therapists, and professionals. It provides a roadmap for thriving and a powerful reminder that resilience is a lifelong journey of growth, self-discovery, and empowerment.
Product details
Binding:
Paperback
Number of Pages:
219
Release Date:
2026-02-03
Publication Date:
2026-02-03
Publisher:
Springer-Verlag GmbH
Languages:
Original: English
ISBN10:
3032099595
ISBN13:
9783032099594
GPSR Manufacturer Reference:
[email protected]
Weight:
400 g
Height:
155 cm
Width:
235 cm
Thickness:
15 cm
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