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Get Fit Stay Fit For Men Over 40
0 - Default Title
Description
It's never too late to become fitter than you've ever been.
Get Fit, Stay Fit - for Men over 40 will show you how to transform your health and fitness in just 8 short weeks - with effects that will last a lifetime.
Qualified personal trainer, and ex-champion bodybuilder, Gokay Kurtuldum specialises in helping clients get real, lasting results, even when they lead ultra-busy lives. It's his mission to prove that fitness and wellbeing are never out of reach. With his carefully-designed programme, encapsulating his tried and tested AIMBEST principles of mindset-management, nutrition and exercise, you'll:
· Identify why you need to reclaim your fitness now - no more excuses!
· Master your mindset - mental attitude matters as much as muscle-power
· Build the foundations for your fitness success
· Fuel your fitness with great food - with nutritional advice and a range of easy, delicious recipes
· Gain strength, mobility and energy through a dynamic, targeted exercise programme - you may end up fitter than you ever were in your 20s!
· Learn how to maintain your new healthy fit lifestyle for good
It's never too late to get fit and, more importantly, stay fit! Take the first step on your transformation journey now.
Your body will thank you! Visit ;to find out more.
Product details
Binding:
Paperback
Number of Pages:
330
Release Date:
2020-10-12
Publication Date:
2020-10-12
Publisher:
Gokay Fitness
Languages:
Published:
English,
Original:
English
ISBN10:
1838005005
Weight:
1068 g
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