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The Happiness Journal
The Happiness Journal
0 - Default Title
Description
Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands-Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.Shift your mindset-Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
Journal however you like-With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.
Unlock your inner sense of peace and contentment with help from this happiness journal.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2021-08-17
Publication Date:
2021-08-17
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648767702
ISBN13:
9781648767708
Weight:
346 g
Height:
148 cm
Width:
210 cm
Thickness:
12 cm
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