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The Self Care Prescription
The Self Care Prescription
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Description
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101-Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan-Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.
Product details
Binding:
Paperback
Number of Pages:
154
Release Date:
2019-07-09
Publication Date:
2019-07-09
Publisher:
Althea Press
Languages:
Original:
English
ISBN10:
164152393X
ISBN13:
9781641523936
GPSR Manufacturer Reference:
Weight:
341 g
Height:
152 cm
Width:
229 cm
Thickness:
11 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€1,59