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The Insomnia Answer

By Paul Glovinsky

The Insomnia Answer Medicine

The Insomnia Answer

Only 1 item left in stock
Description
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia- Anxiety caused by the "dread of bedtime"- Waking before the alarm- Awaking with a sudden start or jolt- Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
274
Release Date:
2006-12-05
Publication Date:
2006-12-05
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0399532978
ISBN13:
9780399532979
GPSR Manufacturer Reference:
[email protected]
Weight:
449 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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