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Set Boundaries, Find Peace

By Tawwab, Nedra Glover

Product Image: Set Boundaries, Find Peace

Set Boundaries, Find Peace

By Tawwab, Nedra Glover

0 - Default Title
Description
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Product details
Number of Pages:
304
Release Date:
2021-03-16
Publication Date:
2021-03-16
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0593192095
ISBN13:
9780593192092
GPSR Manufacturer Reference:
[email protected]
Weight:
442 g
Height:
156 cm
Width:
204 cm
Thickness:
29 cm
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