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The Mindfulness Workbook for Ocd

Product Image: The Mindfulness Workbook for Ocd

The Mindfulness Workbook for Ocd

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Description
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
232
Release Date:
2021-02-01
Publication Date:
2020-12-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684035635
ISBN13:
9781684035632
GPSR Manufacturer Reference:
[email protected]
Weight:
479 g
Height:
206 cm
Width:
255 cm
Thickness:
17 cm
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