The Mindfulness Workbook for Ocd

Name: The Mindfulness Workbook for Ocd
Brand: New Harbinger Publications
Availability: OutOfStock
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Description

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Product details

Binding:: Paperback
Edition:: 2
Languages:: Original: English
Number of Pages:: 232
Publisher:: New Harbinger Publications
Publication Date:: 2020-12-01
Release Date:: 2021-02-01
ISBN / EAN:: 9781684035632
Weight:: 479 g
Dimensions:: 21/26/2 cm
GPSR Manufacturer Reference:: [email protected]

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