The Little Book of Ayurveda

Name: The Little Book of Ayurveda
Brand: Octopus Books
SKU: 9781856754408-V
Price: 1.89 EUR
Availability: InStock
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Description

A beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.Contents:Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Res

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

96

Release Date:

2021-02-02

Publication Date:

2021-02-02

Publisher:

Octopus Books

Languages:

Original: English

ISBN10:

1856754405

ISBN13:

9781856754408

Weight:

147 g

Height:

111 cm

Width:

152 cm

Thickness:

15 cm

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Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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