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The Healing Power of Movement

By Hannah Glancy

The Healing Power of Movement

By Hannah Glancy

0 - Default Title
Description
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2024-07-23
Publication Date:
2024-07-23
Publisher:
David & Charles
Languages:
Original: English
ISBN10:
1446313174
ISBN13:
9781446313176
GPSR Manufacturer Reference:
[email protected]
Weight:
338 g
Height:
149 cm
Width:
208 cm
Thickness:
15 cm
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