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No More Stress!

By Gladeana Mcmahon

No More Stress!

By Gladeana Mcmahon

0 - Default Title
Description
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
Product details
Edition:
1
Number of Pages:
210
Release Date:
2019-06-13
Publication Date:
2019-06-14
Publisher:
Routledge
Languages:
Original: English
ISBN10:
0367105799
ISBN13:
9780367105792
GPSR Manufacturer Reference:
[email protected]
Weight:
462 g
Height:
157 cm
Width:
235 cm
Thickness:
16 cm
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