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Alzheimer Diet & Exercises Blueprint
By Giulia Rossi
- Default Title
Description
-Probably Won't Work If You Don't. Simple, actionable meal plans and exercises. The hard part is getting started.
-For People Who Don't Accept "Inevitable." A proactive approach to brain health when it matters most.
-Ignore the Meal Plans. (Unless you want to know which foods can support memory and fight inflammation.)
-Skip the Simple Exercises. (But know that physical activity is one of the most powerful non-pharmaceutical tools we have.)
-This Book is Not a Miracle. It's a manual for action. Manage your expectations, but don't underestimate your power to influence the journey.
Product details
Number of Pages:
160
Release Date:
2025-11-08
Publication Date:
2025-11-08
Publisher:
Books Explorer
Languages:
Original:
English
ISBN10:
2382266627
ISBN13:
9782382266625
GPSR Manufacturer Reference:
Weight:
392 g
Height:
157 cm
Width:
235 cm
Thickness:
13 cm
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