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Retrain Your Brain
Retrain Your Brain
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Description
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.Benefits of the Retrain Your Brain workbook:IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.
Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
238
Release Date:
2016-10-18
Publication Date:
2016-10-18
Publisher:
Althea Press
Languages:
Original:
English
ISBN10:
1623157803
ISBN13:
9781623157807
Weight:
667 g
Height:
191 cm
Width:
235 cm
Thickness:
16 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€12,49