Rings of Power - The Secrets of Successful Suspension Training - A Simple, Proven System for Building Sustainable Strength

Name: Rings of Power - The Secrets of Successful Suspension Training - A Simple, Proven System for Building Sustainable Strength
Brand: Dragon Door Publications, Inc.
Availability: OutOfStock
Rating: 5 (1 reviews)

By Mike Gillette

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Description

Rings can have a redemptive—and almost magical—impact on your long-term strength training… Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weight lifting—with its repetitive, forced, linear “grinding of the gears”. With ring work, the adaptive, strength-enhancing stress goes to the muscles—where it belongs… The rings are strength saviors for the over-forties—and in many cases represent a wiser, safer choice for younger athletes seeking to push their physical capabilities to ever-greater heights. The forgiving, user-friendly rings have the power to: Restore former strength lost to joint pain Rekindle your passion for intense, results-producing exercise Reengineer your body into a sleeker, tougher vehicle that continues to get stronger and stronger and stronger—pain-free Reverse the damage and imbalance wrought by an over-reliance on machine-based exercise Release you from the strength plateaus in your training—by introducing an infinite variability of adaptive challenge into your workouts Reclaim your full physical capabilities—and then help you exceed those capabilities Rejuvenate your system—through a newfound freedom from pain and a newfound ease of movement And the glory of it is that—in his inspirational Rings of Power—Mike Gillette gives you a super-simple yet immensely powerful plan to immediately transform yourself physically with rings alone. Follow Gillette’s clear-cut guide—and your severely-enhanced athletic capability is a foregone conclusion…

Product details

Binding:: Paperback
Number of Pages:: 116
Publication Date:: 2015
Publisher:: Dragon Door Publications, Inc.
Languages:: Published: English
ISBN10:: 1942812019
Weight:: 358 g

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