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Mindfulness

By Gill Hasson

Mindfulness Business, Finance & Career

Mindfulness

Only 1 item left in stock
Description
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Product details
Edition:
illustrated
Number of Pages:
96
Release Date:
2019-07-04
Publication Date:
2019-07-04
Publisher:
HarperCollins Publishers
Languages:
Original: English
ISBN10:
1911358766
ISBN13:
9781911358763
GPSR Manufacturer Reference:
[email protected]
Weight:
135 g
Height:
121 cm
Width:
171 cm
Thickness:
15 cm

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