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The Compassionate Mind, Reinventing Your Life, The Happiness Trap 3 Books Collection Set
By Paul Gilbert
The Compassionate Mind, Reinventing Your Life, The Happiness Trap 3 Books Collection Set
By Paul Gilbert
0 - Default Title
Description
The Compassionate Mind, Reinventing Your Life, The Happiness Trap 3 Books Collection Set:
The Compassionate Mind:
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
Reinventing Your Life:
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy.
The Happiness Trap:
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term.
Product details
- Binding:
- Paperback
- Publication Date:
- 2019
- Publisher:
- Constable/Scribe UK/Robinson Publishing
- Languages:
- Published: English
- ISBN10:
- 9123881992
- Weight:
- 1100 g
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