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The Josie Gibson Diet

By Josie Gibson

The Josie Gibson Diet Health, Nutrition & Fitness

The Josie Gibson Diet

0 - Default Title
Description
Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2014-01-02
Publication Date:
2014-01-02
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1447260619
ISBN13:
9781447260615
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
362 g
Height:
154 cm
Width:
232 cm
Thickness:
23 cm
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