Healthy and Delicious – creative recipes of a holistic nutritionist – exotic, simple & mouthwatering – glutenfree & lactosefree – with ingredients from the Asian cuisine

20 healthy, plant-based, Asian-inspired recipe ideas. Upgraded with information on portions, cooking time and degree of difficulty, space for notes, colorful photos and practical QR codes for a digital shopping list for each dish. No worries about exotic ingredients! Easily accessible alternatives are listed, too. 

Curry dishes, Buddha bowls, wok/tapas dishes, and salad ideas free from:

• refined sugar
• gluten
• lactose
• farm meat 

Main dishes containing the following protein sources: 

• legumes
• tofu
• fish & seafood