Mudras - Yoga in Your Hands

Name: Mudras - Yoga in Your Hands
Brand: Sri Satguru Publications
SKU: 9788170306825-G
Price: 24.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Gertrud Hirschi

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Description

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

Product details

Binding:

Paperback

Number of Pages:

223

Release Date:

2000-08-19

Publication Date:

2000

Publisher:

Sri Satguru Publications

Languages:

Published: English, Original: English

ISBN10:

8170306825

ISBN13:

9788170306825

Weight:

280 g

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Condition

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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