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The Great Heart Way

By Wick, Gerry Shishin

The Great Heart Way

Only 1 item left in stock
Description
By combining the teachings of Zen with the modern science of psychology, the authors have forged a new path to peace and healing. The method is accessible regardless of spiritual background, and requires less than half an hour a day. Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2006-12-15
Publication Date:
2007-02-01
Publisher:
Wisdom Publications
Languages:
Original: English
ISBN10:
0861715136
ISBN13:
9780861715138
Weight:
295 g
Height:
154 cm
Width:
228 cm
Thickness:
13 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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