Placeholder text

Go to cart

Lifestyle interventions and their influence on the psyche

By Liesa Gerner

Lifestyle interventions and their influence on the psyche

By Liesa Gerner

0 - Default Title
Description
The number of patients with mental illness and thus the burden on the healthcare system is steadily increasing, which is why science is increasingly focusing on this topic and alternative treatment methods. Inactivity is the biggest risk factor for countless diseases, which is why physical activity has become a constant companion of science in the treatment of mental illness (Deslandes et al., 2009). Various studies have shown that lifestyle also influences mental health. In addition to physical activity, cultural activities, limiting alcohol and nicotine consumption, reducing BMI to a normal range, and a healthy diet are also promoters of mental health. It has been shown that the above-mentioned lifestyle changes reduce depressive symptoms and anxiety and also lead to increased life satisfaction and self-esteem, which in turn contributes to mental health (Velten et al., 2014).
Product details
Binding:
Paperback
Number of Pages:
64
Release Date:
2025-08-26
Publication Date:
2025-08-26
Publisher:
Our Knowledge Publishing
Languages:
Original: English
ISBN10:
620846031X
ISBN13:
9786208460310
GPSR Manufacturer Reference:
[email protected]
Weight:
113 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
Buy on Amazon
Currently sold out