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Beyond The Scale

By Hatcher, George J

Beyond The Scale Health, Nutrition & Fitness

Beyond The Scale

By Hatcher, George J

0 - Default Title
Description
I'm not a doctor or an expert, but I have been following low-carb eating, especially the Atkins diet, on and off for more than 50 years. Drawing from my personal experience, I created this practical guide to help you navigate the ketogenic lifestyle with ease. Inside, you'll find a carefully curated list of 60 keto-approved low-carb foods, along with straightforward advice to help you make healthier choices.
Whether you're new to keto or maintaining your progress, this book offers clear guidance on incorporating nutrient-dense proteins, healthy fats, and vibrant vegetables into your meals. My goal is to help you support ketosis, promote weight loss, boost your energy, and improve your overall well-being. This is a simple, no-nonsense resource designed to empower you to live a sustainable low-carb life based on real-life experience.
Product details
Binding:
Paperback
Number of Pages:
126
Release Date:
2025-05-09
Publication Date:
2025-05-09
Publisher:
CasaHatcherPress
Languages:
Original: English
ISBN13:
9798991901871
GPSR Manufacturer Reference:
[email protected]
Weight:
195 g
Height:
152 cm
Width:
229 cm
Thickness:
7 cm
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