Kettlebell Muscle - The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power

Name: Kettlebell Muscle - The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power
Brand: Dragon Door Publications
Availability: OutOfStock
Rating: 5 (1 reviews)

By Geoff Neupert

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Description

"Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.In other words, stop looking for the next wave and jump into Geoff's methods. You have the answers in your hands. Now, move some iron." —Dan John, Master RKC, author, Never Let Go, American Record Holder in the Weight Pentathlon, Masters National Champion in discus and Olympic Lifting "I've collected many books and videos on Kettlebell training and technique. Some good, some not so good, and some downright fraudulent. Between the explanations of not only how, but why this 12 wk. program works, the technical advice (the big toe squat tip is worth 3x the price of this book alone), and the easy to follow extremely challenging routine, Kettlebell Muscle is the best training resource I've ever purchased. And that says a lot. BUY IT. I promise your training will never be the same."—Mike Bobson, Long Island, NY

Product details

Binding:: Paperback
Number of Pages:: 67
Publication Date:: 2010
Publisher:: Dragon Door Publications
Languages:: Published: English
ISBN10:: 0938045776
Weight:: 363 g

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