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The Plan

By Lyn-Genet Recitas

The Plan Health, Nutrition & Fitness

The Plan

Only 1 item left in stock
Description
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to feel better, look better and be empowered by the knowledge of what truly works best for your body! Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2013-12-26
Publication Date:
2013-12-26
Publisher:
Orion Publishing Co
Languages:
Original: English
ISBN10:
1409148416
ISBN13:
9781409148418
GPSR Manufacturer Reference:
[email protected]
Weight:
303 g
Height:
128 cm
Width:
198 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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