Placeholder text

Go to cart

Breaking Free from Emotional Eating

By Geneen Roth

Breaking Free from Emotional Eating Business, Finance & Career

Breaking Free from Emotional Eating

- Used - good
Description
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating-and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle-forever.
Product details
Binding:
Paperback
Number of Pages:
216
Release Date:
2003-05-06
Publication Date:
2003-05-06
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0452284910
ISBN13:
9780452284913
Weight:
195 g
Height:
135 cm
Width:
201 cm
Thickness:
15 cm
Buy on Amazon
Currently sold out