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The Self-Care Cookbook

By Gemma Ogston

Product Image: The Self-Care Cookbook

The Self-Care Cookbook

Only 1 item left in stock
Description
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
Product details
Number of Pages:
192
Release Date:
2019-12-12
Publication Date:
2019-12-12
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
178504270X
ISBN13:
9781785042706
GPSR Manufacturer Reference:
[email protected]
Weight:
448 g
Height:
144 cm
Width:
195 cm
Thickness:
25 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€13,49

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