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The Healing Cookbook

By Gemma Ogston

Product Image: The Healing Cookbook

The Healing Cookbook

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Description
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
Product details
Number of Pages:
192
Release Date:
2023-09-07
Publication Date:
2023-09-07
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1785044397
ISBN13:
9781785044397
GPSR Manufacturer Reference:
[email protected]
Weight:
440 g
Height:
145 cm
Width:
193 cm
Thickness:
21 cm
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