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Unstressable: A Practical Guide to Stress-Free Living

By Mo Gawdat

Unstressable: A Practical Guide to Stress-Free Living Contemporary literature

Unstressable: A Practical Guide to Stress-Free Living

Only 2 items left in stock
Description
The Sunday Times Bestseller 'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans A new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life. He touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
368
Release Date:
2024-05-09
Publication Date:
2024-05-09
Publisher:
Bluebird
Languages:
Published: English, Original: English
ISBN10:
1035022729
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
200 g
Height:
23.3 cm
Width:
15.3 cm
Thickness:
2.9 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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