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If I Knew Then What I Know Now...

By Gavin Spickett

If I Knew Then What I Know Now... Leisure & Fun

If I Knew Then What I Know Now...

0 - Default Title
Description
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2024-05-01
Publication Date:
2024-05-01
Publisher:
Crowood Press (UK)
Languages:
Original: English
ISBN10:
0719842913
ISBN13:
9780719842917
GPSR Manufacturer Reference:
[email protected]
Weight:
209 g
Height:
174 cm
Width:
242 cm
Thickness:
10 cm
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