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The Core 4

By Stephanie Gaudreau

The Core 4 Film, Art & Culture

The Core 4

By Stephanie Gaudreau

0 - Default Title
Description
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2020-07-07
Publication Date:
2020-07-07
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0062859781
ISBN13:
9780062859785
GPSR Manufacturer Reference:
[email protected]
Weight:
363 g
Height:
191 cm
Width:
236 cm
Thickness:
23 cm
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