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Meditations from the Mat

By Rolf Gates

Product Image: Meditations from the Mat

Meditations from the Mat

Only 2 items left in stock
Description
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
448
Release Date:
2002-12-03
Publication Date:
2002-12-03
Publisher:
Knopf Doubleday Publishing Group
Languages:
Original: English
ISBN10:
0385721544
ISBN13:
9780385721547
GPSR Manufacturer Reference:
[email protected]
Weight:
564 g
Height:
189 cm
Width:
190 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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