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Ultimate Guide to Accurate Carb Counting

By Gary Scheiner

Product Image: Ultimate Guide to Accurate Carb Counting

Ultimate Guide to Accurate Carb Counting

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Description
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice,in addition to being complete and thoroughly accurate,are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2006-12-01
Publication Date:
2006-12-11
Publisher:
Hachette Book Group USA
Languages:
Original: English
ISBN10:
1569242747
ISBN13:
9781569242742
GPSR Manufacturer Reference:
[email protected]
Weight:
206 g
Height:
125 cm
Width:
199 cm
Thickness:
19 cm
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