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Yoga for Wellness

By Gary Kraftsow

Product Image: Yoga for Wellness

Yoga for Wellness

Only 1 item left in stock
Description
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
352
Release Date:
1999-09-30
Publication Date:
1999-10-01
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0140195696
ISBN13:
9780140195699
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
917 g
Height:
216 cm
Width:
279 cm
Thickness:
25 cm

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