Yoga for Transformation

Name: Yoga for Transformation
Brand: Penguin Publishing Group
SKU: 9780140196290-G
Price: 8.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Gary Kraftsow

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Description

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Product details

Binding:: Paperback
Edition:: illustrated
Languages:: Original: English
Number of Pages:: 290
Publisher:: Penguin Publishing Group
Publication Date:: 2002-06-04
Release Date:: 2002-09-26
ISBN / EAN:: 9780140196290
Weight:: 546 g
Dimensions:: 19/24/2 cm
GPSR Manufacturer Reference:: [email protected]

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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