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Yoga for Transformation

By Gary Kraftsow

Product Image: Yoga for Transformation

Yoga for Transformation

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Description
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
290
Release Date:
2002-09-26
Publication Date:
2002-06-04
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0140196293
ISBN13:
9780140196290
GPSR Manufacturer Reference:
[email protected]
Weight:
546 g
Height:
191 cm
Width:
235 cm
Thickness:
16 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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