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Curves

By Gary Heavin

Curves Health, Nutrition & Fitness

Curves

By Gary Heavin

0 - Default Title
Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a monthA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not lessSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food planShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise planA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
354
Release Date:
2004-12-07
Publication Date:
2004-12-07
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
039952956X
ISBN13:
9780399529566
GPSR Manufacturer Reference:
[email protected]
Weight:
575 g
Height:
152 cm
Width:
229 cm
Thickness:
21 cm
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