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FAT BURNING & MUSCLE BUILDING NUTRITION XXL 200 Low-Carb & High-Protein Fitness Recipes for Defined Muscles -
FAT BURNING & MUSCLE BUILDING NUTRITION XXL 200 Low-Carb & High-Protein Fitness Recipes for Defined Muscles -
0 - Default Title
Description
Fat Burning & Muscle Building Nutrition XXL is not just another fitness cookbook-it's your complete guide to making nutrition your most powerful tool for fat loss, muscle gain, and performance. Whether you're training for strength, cutting for definition, or just tired of not seeing results from your diet, this book has you covered.
With 200 delicious, low-carb, high-protein recipes, this book helps you fuel your workouts, boost your metabolism, and stay full and energized throughout the day. Every recipe includes full nutritional breakdowns (calories, protein, fat, carbs, fiber) so you know exactly what's going into your body.
But this isn't just about food-it's about strategy. You'll learn:
Why nutrition is 70% of your transformation success
How to calculate your daily protein needs
How to balance macros for your training goal (fat loss, bulking, recomp)
The 3 biggest mistakes in muscle-building nutrition-and how to fix them
How to meal prep efficiently (without living in your kitchen)
When and how to use supplements smartly-and which ones are a waste of money
Product details
- Binding:
- Paperback
- Edition:
- 1
- Number of Pages:
- 220
- Release Date:
- 2025-12-08
- Publication Date:
- 2025-12-08
- Publisher:
- Bookmundo
- Languages:
- Original: English
- ISBN10:
- 9403853913
- ISBN13:
- 9789403853918
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 653 g
- Height:
- 21 cm
- Width:
- 29.7 cm
- Thickness:
- 1.6 cm
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