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Short-Term Keto

By Tara Garrison

Product Image: Short-Term Keto

Short-Term Keto

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Description
"In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet-so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!"--
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2021-12-07
Publication Date:
2021-12-07
Publisher:
Victory Belt Publishing
Languages:
Original: English
ISBN10:
1628604409
ISBN13:
9781628604405
GPSR Manufacturer Reference:
[email protected]
Weight:
980 g
Height:
203 cm
Width:
249 cm
Thickness:
18 cm
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