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The Magic Ten and Beyond

By Sharon Gannon

Product Image: The Magic Ten and Beyond

The Magic Ten and Beyond

Only 1 item left in stock
Description
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
112
Release Date:
2018-06-19
Publication Date:
2018-06-19
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1524705179
ISBN13:
9781524705176
GPSR Manufacturer Reference:
[email protected]
Weight:
242 g
Height:
187 cm
Width:
231 cm
Thickness:
12 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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